The Brad Pitt Workout Routine That Built Achilles

Looking to get that same Brad Pitt Physique as he had in Fight Club, Troy and many of his other movies.  Brad has that typical lean Hollywood look.  He doesn’t have have that big and bulky look, but rather a lean muscular look, even though he his not all that big.  Being lean gives him a more muscular ripped look. Brad Pitt’s body fat percentage in Fight Club was roughly around 7%.

In order to get that lean muscular, shredded look for the movie “Fight Club”, Pitt used an intense workout routine and trained 6 days a week. His workout routine focused on one muscle group a day.  Many people build their physique this way.  It allows them to concentrate on that one muscle and really work it hard.  It also allows it plenty of time to recover from the intense training.  Each body part has a week to recover.

It is a common misconception that muscle is built in the gym, but in fact muscles grow during rest periods and not during the actual time in the gym.

Weekdays would consist of strength training, then to finish of the week of training Pitt would do his cardio workout routines. This put his body in fat-burning mode, which served to shed any extra padding that covered his muscles, giving him that chiseled look.

A typical Brad Pitt Workout is laid out like this

  • 3 sets of each exercise
  • approximately 60 seconds to rest between each set
  • most exercises are limited to 15 reps
  • last set is to muscle failure
  • pushups and pullups don’t follow the same rep and set scheme

The Troy Workout and the Fight Club Workout followed a typical bodybuilding split.  Not what I recommend, but it looks as though it worked for him, so what can I say about it.

 

Bad Pitt Workout


Fight Club Workout Routine

Day 1 – Chest

  • 3 x 75 push ups
  • Bench press
  1. 25 x 165
  2. 15 x 195
  3. 8 x 225
  • 3 sets nautilus press
  • 3 sets incline press
  • 3 sets pec deck machine

for a different chest routine be sure to take a look at the chest Brad Pitt Workout.posted earlier.

Day 2 – Back

15-25 reps

  • 3 x 25 pull ups
  • 3 x seated rows
  • 3 x lat pull downs
  • 3 x t bar rows

Day 3 – Shoulders

15-25 reps

  • 3 sets arnold press, straight sets
  • 3 sets laterals at 30lbs
  • 3 sets front raises at 25lbs

Day 4 – Biceps & Triceps

15-25 reps

  • 3 sets preacher curl machine
  • 3 sets ez curls cable
  • 3 sets hammer curls
  • 3 sets push downs

Day 5
Treadmill 60 minutes 80-90% MHR

Day 6
Treadmill 60 minutes 80-90% MHR

Day 7
Rest Day

If you are looking for a more time efficient workout routine that will give you the same results a brad Pitt workout routine I suggest you grab your FREE reports from the link below… 

 

Click here For More Info on Brad Pitt Workout

 

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