Tue

27

Sep

2011

Best Time To Do Cardio For Maximum Results

In the case you desire to get ripped very fast, you have to do more than a chain of continual crunches. You ought to take in various cardiovascular exercises, weight exercise and a healthy diet plan, as well in order for getting ripped fast. Join such program which has a known achievement to get ripped abs very fast. Healthy diet plan and appropriate exercising is best if you desire to obtain your best abs. Foods just like eggs, soy milk, lean beef, turkey and broccoli can also aid. You can even speak to your health care provider or trainer.

Below are few tips in order for getting ripped fast:

Drink lots of water: This sounds so easy, but water works just like a natural diuretic and aids transport carbohydrates into the blood dropping fat storage space. It’s also significant to maintain your body hydrated all through the day and particularly during the exercise.

Eat less, more regular meals: You have mainly likely heard this so many times, but this is very important in losing fat from the body, which will eventually permit your abs to be exposed. On this particular note, always maintain your sodium intake under the control if you want to get ripped.

 

For most men being big and lean is never the complete thing until they gain highly defined body muscles. This is the reason why most men would rather continue with their workout training even after they have lost the fat weight. The only way to be able to make headway in getting lean defined muscles is by incorporating body ripping workout into any program that one is using. Body ripping workout is one of the most productive methods that an individual can use to ensure effective results. However, How To Get Ripped before one is able to have a success with this type of strength training it is important to learn a few notable factors about it. Taking these factors into mind is a good way of spending less time in a gym.

The single most important factor involved with body ripping workout is the diet. A high percentage of the effectiveness of this workout regime is due to the diet that one takes during and after the training sessions. The rest of the percentage is determined by the technique used in training, the psychological level of an individual as well as the individual’s absolute determination. There is no one single diet that works out for every person involved in body ripping workout. This means that one should pick that which they believe will work for them out of the many diets that have been formulated in the market. This diet should be one that the individual can be able to follow through to the end and one that ensures they eat fewer calories per servings. Furthermore, one should not stick with only one specific food type but those recommended for weight loss.

When cutting back on the calories with body ripping workout it is imperative that you take in a lot of protein to prevent the loss of muscles. For those already involved in alternative training exercise it would be best to cut back on the sets and reps that one does as the calories in the diet is being decreased so that less if muscles is lost in the process. Diets for body ripping workout plans for first Brad Pitt Workout timers should factor in foods that can satisfy a person’s appetite and maintain a normal blood sugar. The more of these dieting foods are taken the better chance of the individual getting effective ripping results. During the work out period one should also take in protein and carbohydrates that are able to replenish the glycogen in the body muscles and provide body energy.

It has been established that one does not have to train for a whole week for them to be able to have a ripped body. It is for this reason that the third important factor to be observed during body ripping workout regimes is to ensure that one takes a complete one days rest. This should be a rest from all the physical activities that may require great muscle movement. The reason behind this is so that the individual can let his body recuperate from the intensive training that is usually involve with every facet of the body ripping workout and any other strength training.

 

 

14 Comments

Tue

13

Sep

2011

Celebrity Workout Obsession

Thanks to several high-profile extreme exercisers, we have recently been provided with plenty of proof that Olympian-style workout regimes, far from being beneficial, can actually take their toll on health and appearance. Madonna’s arms, all sinew and veins, and Elle Macpherson’s saggy knees are both side effects of excessive exercising.  Brad Pitt Workout Then we had the French president, Nicolas Sarkozy, collapsing while out jogging. Many blamed the rigorous exercise schedule and severe diet that his wife, Carla Bruni, has encouraged him to follow. With the help of Bruni’s personal trainer, Speedy Sarko, 54, has dropped two trouser sizes in the process, but he has also dropped to the floor. For some extremists, working out just to keep the flab at bay is no longer enough, and a growing number of people are adopting the “more is better” celebrity approach. Many workouts rival those of elite athletes in terms of frequency, intensity and duration, following the theory that greater effort equals a better return in terms of anti-ageing, disease-fighting and fat-minimising benefits. But do daily three-hour workouts really help to hold back the years? Experts warn they won’t, and claim that extreme exercise can put your health at risk. “Some celebrities are taking their workouts to dangerous levels,” says Dan Corbett, a personal trainer at Gymbox. “They work out to the point at which their body-fat levels become so low, there are signs of muscle wastage and fatigue.” Dr Jason Gill, of the British Association of Sport and Exercise Sciences, says that unless you are a professional athlete, you should expend a maximum of 3,000 calories a week through exercise — that’s the workout equivalent of walking, running or cycling three to five miles a day. Beyond that, he says, there are no proven benefits to health. “At best, you might reach a plateau in your fitness level if you overdo things,” he says. “If you do too much exercise and decrease your calorie intake, the consequences can be more dire.” Certainly, experts are becoming more aware of the dangers linked to overstrenuous workouts. Sarkozy’s collapse was reportedly due to “a cardiac incident”, and he is not alone. In June, a study in the American Journal of Cardiology suggested that too much vigorous exercise can increase the risk of heart problems. Dr Anthony Aizer, a cardiologist at New York University, analysed the workout habits of almost 17,000 seemingly healthy men. He found that those who exercised hard enough to break into a significant sweat five to seven days a week increased the odds of atrial fibrillation, a heart rhythm disorder, by 20% compared with those who did no vigorous exercise. Runners, especially those aged 50 and under, are most at risk of the problem, which can lead to fainting, heart attacks and even strokes. The potential problems don’t end there. Kirsten Lord, of the Chartered Society of Physiotherapy, says that increasing high-impact activities too quickly can leave people prone to overuse injuries such as shin splints. “Other problems, such as plantar fasciitis [a pain in the arch of the foot] and stress fractures to the feet, are also common,” she says. “Over a number of years, your knees can also take a hammering, causing arthritis, particularly if your technique is not good.” Excessive pounding against hard gym surfaces can also destroy tiny blood vessels in the feet, raising the risk of anaemia. Gill agrees. Women who reduce their body fat too drastically often suffer from poor circulation and develop lanugo, a fine layer of hair, as the body tries to keep warm. They are also at risk of exercise amenorrhoea, when periods are disrupted, a warning sign that oestrogen levels have plummeted. “This can temporarily affect fertility,” says Gill, “and, since oestrogen is vital for bones, a woman may start losing bone mass, putting her at risk of osteoporosis.” Increasing your exercise programme in the hope that it will keep you looking younger can also backfire. “A woman’s skin becomes thinner and less elastic with age as collagen and oestrogen levels drop,” says Phil Learney, a trainer at the Third Space. “Reduce body fat too much and the ‘clingfilm’ effect is even more apparent. Dehydration from intense activity can also have a rapid ageing effect on the skin.” No one particular exercise is to blame, so this can happen to any part of the body — hence Madonna’s arms and Elle’s knees. Dr Peter Rowan, a consultant psychiatrist for Cygnet Health Care, who specialises in eating and exercise disorders, says Brad Pitt Workout the emotional effects of extreme exercise can be as devastating as the physical. “It can be mentally draining and soul-destroying to put yourself through a workout programme that is too demanding. Once you begin to devote your life to improving your appearance and health in that way, it is a slippery slope to becoming obsessed.” So is it time to take your foot off the pedal at the gym? Corbett says celebrities have contributed to confusion about what exercise we need. An hour’s workout a day is enough for most people, and that should constitute as wide a variety of activities as possible. Crucially, not all exercise needs to be high impact; try low intensity, such as t’ai chi and yoga, so you get a mix of aerobic and resistance exercise to maximise fat loss and muscle strength. “Rest between tough workouts to allow your muscles time to recover,” Corbett says, “and don’t run away with the idea that you need to be doing triathlons or four hours of yoga a day to stay in shape. A moderate amount of medium-intensity work is fine.” HOW MUCH IS ENOUGH? 1 The bare minimum The UK government recommendations suggest 30 minutes of moderate activity (including strenuous housework or gardening) at least five days a week (or 150 minutes a week) to stay healthy. However, this won’t help you lose weight or get noticeably fitter. “You need to do 60 to 90 minutes a day of these activities to start losing weight,” says Dr Emma Ross, an exercise scientist at the University of Brighton. 2 Walk this way Taking 10,000 steps a day will benefit your health, but you need to tot up at least 16,000 steps a day of walking, including faster bursts, Brad Pitt Workout And Diet plan to lose weight. 3 Up the ante Follow targets set by the American College of Sports Medicine (ACSM), which are widely accepted by experts, by exercising three to five times a week for 20-60 minutes at 55%-80% of your body’s maximum capacity, calculated according to your heart rate. “This should be mostly aerobic activity, with a few strength and resistance sessions,” Ross says. 4 Short on time? The ACSM says 30 minutes of higher-intensity exercise (that’s 80% of your maximum aerobic capacity, at a level where you puff and sweat) is as good as an hour at a less taxing workload of 60%. BURN THE FAT While it is a misconception that it’s better to work out at a low intensity if you want to lose weight, according to Dr Emma Ross there is nothing wrong with exercising in the “fat-burning zone” setting on gym equipment, which is usually 50%-60% of maximum effort. “Settings on exercise equipment are never going to be accurate for everybody, as we each have our own metabolic rate and maximal heart rate,” she says. “My advice is to work out five days a week doing high-intensity activity [eight out of 10 on an effort scale] and some lower intensity work, such as that on a fat-burning setting [six out of 10 in effort]. STAR TURN "I say to myself, 'You’ve got an hour on this run. Give me 200 (push-ups).' Then, when I’m running, I’ll stop and throw down 30, get up, and just keep moving. And try to do 200 within the run." Matthew McConaughey "I’ve worked out five hours, sometimes more, in a single day, if I’m in training for a film role. And it’s hard — it’s very hard." Jessica Biel

24 Comments

Tue

06

Sep

2011

Brad Pitts Nutrtion Plan for Fight Club and Troy

So I have been asked a few questions on why every time  I add a picture to my blog post that is just happens to be a beautiful woman.  Hmmmmm, I thought.  Well for one I am a guy. So I said to myself what would be a good subject to write about where I could a picture of some bad ass.  First thing that came to mind was “The first rule about fight club is we don’t talk about fight club”.  Bad ass Tyler Durden from the movie Fight Club.  In case you have been living under a rock for the past 20 years Brad Pitt played Ed Norton’s alter ego in Fight Club.

So is Brad Pitt just genetically blessed or did he have to work to get into this kind of shape?  He worked, he worked real hard. Abs do not pop like that from just doing some simple work out. You really have to push yourself to the limit.  So here is what he did.  We call it the Brad Pitt Fight Club Work Out.

Monday – Chest

3 – 75 Push ups
3 – Bench press 165,195,225 (25, 15, 8 reps)
3 – Nautilus press 80,100,130
3 – Incline press 80,100,130
3 – Pec deck machine 60,70,80

Tuesday – Back

3 – 25 Pull ups
3 – Seated rows 75,80,85
3 – Lat pull downs 135,150,165
3 – T bar rows 80,95,110

Wednesday – Shoulders
3 – Arnold press 55,55,55
3 – Laterals 30,30,30
3 – Front raises 25,25,25

Thursday – Biceps & Triceps
3 – Preacher curl machine 60,80,95
3 – EZ curls cable 50,65,80
3 – Hammer curls 30,45,55
3 – Push downs 70,85,100

Friday
Treadmill 60 minutes 80-90% MHR

Saturday
Treadmill 60 minutes 80-90% MHR

Sunday
Rest Day

Reps Range From 15-25 reps on all exercises and weight is in lbs

One thing to remember is when doing the Brad Pitt Fight Club Work Out you train one muscle group each day and then give yourself the rest of the week to recover. You perform 3 sets and break 50-60 seconds between sets. You should use a weight that you are almost to failure on your last rep. It also help when you are a multimillionaire and you have unlimited resources to spend on personal trainers.

One other thing to remember if you are going to do the”Brad Pitt Fight Club Work Out” your diet will also play a huge key to your success.  You have to eat clean.  5-6 times a day would be optimal.

 

 

If you want to get a lean chiseled body like a fitness model or Hollywood celebrity, shrink wrap your abs, better your appearance, with out over training than this is the place for you. Build muscle tone and density without bulking up like a bodybuilder.

 

Learn the secrets of how this workout routine method helps you to get An awesome and Bulky Body even just from Home. 


 

13 Comments

Tue

30

Aug

2011

The Brad Pitt Workout Routine That Built Achilles

Looking to get that same Brad Pitt Physique as he had in Fight Club, Troy and many of his other movies.  Brad has that typical lean Hollywood look.  He doesn’t have have that big and bulky look, but rather a lean muscular look, even though he his not all that big.  Being lean gives him a more muscular ripped look. Brad Pitt’s body fat percentage in Fight Club was roughly around 7%.

In order to get that lean muscular, shredded look for the movie “Fight Club”, Pitt used an intense workout routine and trained 6 days a week. His workout routine focused on one muscle group a day.  Many people build their physique this way.  It allows them to concentrate on that one muscle and really work it hard.  It also allows it plenty of time to recover from the intense training.  Each body part has a week to recover.

It is a common misconception that muscle is built in the gym, but in fact muscles grow during rest periods and not during the actual time in the gym.

Weekdays would consist of strength training, then to finish of the week of training Pitt would do his cardio workout routines. This put his body in fat-burning mode, which served to shed any extra padding that covered his muscles, giving him that chiseled look.

A typical Brad Pitt Workout is laid out like this

  • 3 sets of each exercise
  • approximately 60 seconds to rest between each set
  • most exercises are limited to 15 reps
  • last set is to muscle failure
  • pushups and pullups don’t follow the same rep and set scheme

The Troy Workout and the Fight Club Workout followed a typical bodybuilding split.  Not what I recommend, but it looks as though it worked for him, so what can I say about it.

 

Bad Pitt Workout


Fight Club Workout Routine

Day 1 – Chest

  • 3 x 75 push ups
  • Bench press
  1. 25 x 165
  2. 15 x 195
  3. 8 x 225
  • 3 sets nautilus press
  • 3 sets incline press
  • 3 sets pec deck machine

for a different chest routine be sure to take a look at the chest Brad Pitt Workout.posted earlier.

Day 2 – Back

15-25 reps

  • 3 x 25 pull ups
  • 3 x seated rows
  • 3 x lat pull downs
  • 3 x t bar rows

Day 3 – Shoulders

15-25 reps

  • 3 sets arnold press, straight sets
  • 3 sets laterals at 30lbs
  • 3 sets front raises at 25lbs

Day 4 – Biceps & Triceps

15-25 reps

  • 3 sets preacher curl machine
  • 3 sets ez curls cable
  • 3 sets hammer curls
  • 3 sets push downs

Day 5
Treadmill 60 minutes 80-90% MHR

Day 6
Treadmill 60 minutes 80-90% MHR

Day 7
Rest Day

If you are looking for a more time efficient workout routine that will give you the same results a brad Pitt workout routine I suggest you grab your FREE reports from the link below… 

 

Click here For More Info on Brad Pitt Workout

 

31 Comments

Tue

23

Aug

2011

A Review of Brad Pitt’s Workout and Diet Plan For Fight Club

Most people incorrectly assume that if they don’t like what they see in the mirror, in terms of muscle size…that they need to bulk up to look better.  What they don’t realize is that they probably already have enough muscle mass and they would be better off focusing on losing fat and getting super lean.

 

This will make the muscle that’s already there look larger and much more defined…and can help to make you look more symmetrical as well.

Clearly, Brad Pitt and his trainer realized this concept and developed a strategy that would sculpt him into a lean, muscular and well-proportioned bad-ass that really did look like he could ‘open up a can’ with some underground street fighting.  Let’s take a look at the exact workout routine Pitt used for this ripped look…

Brad Pitt Fight Club Workout:

–> Pitt used a split strength training routine, where he focused on just one muscle group each day.

–> He performed 3 sets per exercise and used 60 second rest periods in between sets.

–> Brad Pitt Workout reportedly used a weight that would allow for 15 reps with proper form, where failure would be reached on the last repetition (body weight exercises were done for slightly more reps, however).

–> He lifted 4 days in a row and then performed 2 days of cardio work, before resting for one day and repeating the weekly cycle.

Monday – Chest

3 – 75 push ups

3 – bench press – 25, 15, 8 reps (165, 195, 225)

3 – nautilus press (80, 100, 130)

3 – incline press (80, 100, 130)

3 – pec deck machine (60, 70, 80)Brad Pitt Fight Club Pic

Tuesday – Back

3 – 25 pull ups

3 – seated rows (75, 80, 85)

3 – lat pull downs (135, 150, 165)

3 – t bar rows (80, 95, 110)

Wednesday – Shoulders

3 – arnold press (55, 55, 55)

3 – laterals (30, 30, 30)

3 – front raises (25, 25, 25)

Thursday – Biceps & Triceps

3 – preacher curl machine (60, 80, 95)

3 – ez curls cable (50, 65, 80)

3 – hammer curls (30, 45, 55)

3 – push downs (70, 85, 100)

Friday – Cardio

Treadmill – 60 minutes at 80-90% MHR

Saturday – Cardio

Treadmill – 60 minutes at 80-90% MHR

Sunday – Rest

Maxin’ and Relaxin’

My thoughts on Brad Pitt’s workout routine Like other celebrity workout routines I’ve done, it’s pretty easy to tear these workouts to shreds.  You see, I’m giving my thoughts based on what’s best for my readers…and what a lot of people don’t understand is that what’s best for Brad Pitt in preparing to get lean for Fight Club, isn’t always the best for Joe Blow off the street.

If you look at older pictures of Brad Pitt before Fight Club came out, you can see that he’s extremely thin naturally.  It’s not like he lost 30 lbs of fat to get shredded for his role as Tyler Durden in this awesome flick.

Many of my readers will need to lose anywhere from a few pounds to many pounds of fat before they could ever achieve a body like this…and because of that fact, Pitt’s workout routine is nowhere near the best choice for the average person to follow.

The only time I like to see my clients use split routines is when they’re already fairly lean (preferably 10% body fat or less for guys and 20% body fat or less for girls) and they just want to put the finishing touches on their bodies.  If you still have some fat to lose, however, you need to stick with advanced total body workouts that will help to boost your metabolism and speed up the fat loss process.

Also, I’m not a big fan (to say the least) of using machines during strength training.  I suggest using only dumbbells, barbells, kettlebells and body weight exercises to promote maximum muscle recruitment and calorie-burning effects.  Free weights are also a lot more practical for improving your functioning in everyday life.

Next, 3 sets of 15 reps is pretty damn generic.  Now, I’m not saying this can’t be effective…I’m just saying I like to mix it up and use heavier weights that are lifted based on time (not reps) whenever possible.  To achieve maximum fat burning, I suggest you shoot for 45 seconds under tension for each set.  You can read more about lifting for time, as opposed to lifting for reps, by checking out his post:  7 Ways to Torch Fat Faster.

Lastly, I like to base the majority of cardio workouts around high intensity interval training, rather than steady state cardio.  Although Pitt does work quite hard during his cardio sessions (60 minutes at 80-90% of maximum heart rate is definitely brutal), he could save time by performing several shorter and more intense interval cardio workouts throughout the week.  This will give you a better boost in metabolism and help to burn through stubborn belly fat at a faster rate.

 

Obviously, this workout regimen worked for Brad Pitt…but that doesn’t mean it’s the best workout plan for you.  Unless you’re already lean, in decent lifting and cardiovascular shape and are following a squeaky clean nutrition plan, you’ll want to take my critique above and apply that information to develop a more suitable workout program for your own specific body, given your current starting point.

By doing this, you’ll be able to lose fat and get ripped like Brad Pitt in a much shorter amount of time…because the workout program Pitt was doing in preparation for Fight Club wasn’t designed for fast fat loss… it was more of a ‘put the finishing touches on an already lean body to make it look extraordinarily impressive’ type of workout plan.  Okay, let’s move on to the most important factor in building a Brad Pitt body – DIET…

Brad Pitt’s Fight Club Diet Plan:

–> Pitt used a very strict and typical bodybuilder’s diet to get lean and ripped for his role in Fight Club.

–> He consumed 6 meals per day and his only supplements included a whey protein powder and occasional use of protein bars.

–> Most common protein selections included lean turkey and chicken, fish, eggs and fat free dairy products, such as cottage cheese.

–> Carbs were kept to a minimum and included wholewheat choices, grains, various vegetables, oats and rice cakes…all of which were tapered off toward the end of the day.

–> Breakfast:  6 egg whites (a few yolks added in) and 75 grams of oatmeal with raisins for added taste.  Pitt also substituted a protein shake for the eggs if he was short on time.

–> Morning snack:  canned tuna in wholewheat pita wraps.

–> Lunch:  2 chicken breasts, with 75-100 grams of brown rice and green vegetables.

–> Afternoon snack:  protein bar or whey protein shake and 1 banana (this was pre-workout time).

–> Post-workout snack:  another whey protein shake and 1 banana.

–> Supper:  grilled fish or chicken, more brown rice, veggies and a large salad.

–> Bedtime snack:  low fat cottage cheese or a casein protein shake.

My thoughts on Brad Pitt’s Diet Plan:

This is where all celebs get it right.  It’s no coincidence that despite having piss-poor workout programs, celebrities like Brad Pitt are still able to build extremely lean and tone bodies by following a clean diet plan.  After all, I always say that you can’t out-train a poor diet…and conversely, you can sculpt an amazing body with nearly any workout plan, as long as your diet is on point.

Pitt eats exactly how I would suggest you eat 5 days out of the week.  The only change I’d recommend is for you to strategically use a cheat day, followed by a fasting day for the other 2 days out of your week.  This helps keep your metabolism high and prevents a potential starvation mode (where your body fights against you and tries to store more fat) that would otherwise slow down your progress.  I saw this same problem when I reviewed Ryan Reynold’s diet and workout plan.

 

 

21 Comments

Tue

09

Aug

2011

Brad Pitt Workout Routine for Six Pack

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2 Comments

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